For Body and Mind
Connect Body and Mind and become Unconditionally YOU
Strip off all your masks and stop seeking validation from others, find your happy place within yourself. Connect Body and Mind
Hi, I’m Jess and I’m your Personal Trainer and Coach. I’m on a mission to help women, like you, to uncover, discover and connect to your innate strength. A strength (mentally and physically) you always had in you, but at some stage the connection to that strength was lost. Lost and buried deep down in you as life and life events took over. I’m here to help you uncover that strength for body and mind. Becoming unconditionally YOU
You may be feeling low on energy? Feeling unfit? You live life on the sidelines instead of living it? You wish you could keep up with your children better? You are lacking guidance and accountability?
I can help.
As a Women's Transformation Specialist for Body and Mind, I can help you connect to your inner strength. Be the person you always wanted to be and live life actively and without all the limiting beliefs and negative emotions that are holding you back.
Mind and Body form a linked system, so it is important we look after both. Fitness is a great way to look after your body, to ensure it will function as best as possible for as long as possible. After all we only have this one body. There are also a lot of mindset tools you can utilise in order to keep your mind in the best shape possible.
I have not always been fit and healthy. If you want to find out more about my fitness journey, you can read it here. I understand your struggles. I have been there. Not just physically, but mentally as well. I was really struggling after I became a mum. Adjusting to motherhood was very difficult for me and I felt very overwhelmed with life. It felt like I had lost myself. I understand your mental struggles too, because I have been there. I am not one to judge, all I want for you is be able to move forward and live your life to the fullest.
I am looking forward to help you transform your life in body and mind and see you become UNCONDITIONALLY YOU
Hi I'm Jess. Your Coach
What my clients say
Thank you Jess for pushing me past my limits and
showing me I am stronger than I thought