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Jess - Fitness Uncovered
- Jun 11, 2018
- 1 min
My Mission - Empowering YOU
Empowering women in body and mind is what I love to do. Seeing these women transform in front of me is the most powerful experience to witness. You deserve to be living with the best version of you. Let's have a chat #happiness #fitness #womenempowerment #femalepower #balance #lifestyle #mum
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Jess - Fitness Uncovered
- Apr 12, 2018
- 4 min
I am now a Creatrix®️ Transformologist®️
I am so excited. I am now a qualified and licensed Creatrix®️ Transformologist®️ This process has changed my life and I know it can change yours too. What is Creatrix®️? Creatrix®/Innovatrix® is an adventurous virtual reality process that's done with your eyes closed, that causes you to unlearn your issues at the very root until they drop away, no longer needed, replaced with much higher emotional and mental intelligence. First the focus and care factor shift, then the belief
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Jess - Fitness Uncovered
- Oct 20, 2017
- 2 min
What does Fitness mean to you?
When you look up the definition of the word Fitness it comes up with the following: The condition of being physically fit and healthy.
This got me thinking. What does fitness mean to you? Is it as broad as being physically fit and healthy or does it mean something more specific?
It also got me thinking what fitness means to me. Overall it means to be physically fit and healthy, but also mentally fit and healthy. Fitness to me is not just about the body, it’s also about t
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Jess - Fitness Uncovered
- Sep 21, 2017
- 2 min
I can't exercise at home .....
"I can't exercise at home - I have no equipment" - Have you heard this before? Maybe you told this yourself recently? I just wanted to share with you a little secret..... you can and you don't necessarily need equipment to train properly at home. You have the most important equipment with you all the time. Do you know what it is? YOUR BODY -There are plenty of bodyweight exercises available, which can be done without any equipment and are as effective as using machines in a g
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Jess - Fitness Uncovered
- May 8, 2017
- 4 min
Life is not a straight line
We often have those grand plans. We have it all written down and its in our head exactly how we want things to turn out. We envisage how we will be exercising every day or every second day. How we will eat better and make better choices while out with friends. And then? Life happens. The child is sick, some unexpected errands have come up and now your plans have turned to custard. You beat yourself up, because your food choices weren't how you wanted them to be. You beat you
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Jess - Fitness Uncovered
- Mar 6, 2017
- 1 min
Happy Birthday
We are celebrating our 1st birthday today. This day last year I made that decision to register this business and make a living out of my passion. A lot has happened in that year. I'm now a business owner, I decided to leave my corporate job behind and do what I love. I just wanted to thank my clients from the bottom of my heart. Thank you for all your support. Without you this wouldn't be possible. As my thank you gift to you, check out these fantastic offers. #birthday #fitn
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Jess - Fitness Uncovered
- Feb 3, 2017
- 3 min
Our online program explained - The Bronze Package
Our online program explained. You may have seen that we offer a BRONZE package. This package is our online training option for you. What is online coaching? Online coaching is essentially the same as one on one training, except without the trainer physically present. Instead, you communicate with your trainer through email, phone calls, video calls, social media, private groups, personalised apps. How does it all work? Let me explain. Our online coaching may be slightly diffe
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Jess - Fitness Uncovered
- Jan 24, 2017
- 4 min
Counting calories - not my thing
I'm not a huge fan of dieting or counting calories. You are usually able to keep it up for a few weeks, but then your cravings start and you want to eat the burger, the sandwich, the chocolate and everything else, which isn't included in your diet. Does this sound familiar? If you follow or know me, you will know that I have always struggled with my weight. After having had my little boy I'm still not back to my pre pregnancy weight. I'm not far off, but I still struggle a bi
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Jess - Fitness Uncovered
- Dec 27, 2016
- 1 min
Our Services
I thought I'll explain our different services to you: We offering PERSONAL TRAINING, GROUP CLASSES, ONLINE COACHING. Let me explain our different services and packages. PERSONAL TRAINING: We come to you. Train in the comfort of your home. We either train you 1 on 1 or you can bring a friend along. GROUP CLASSES: Our group classes are aimed at Mums & Bubs, however you are more than welcome to join in without children. It's a circuit style class approx 45min, during the class t
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Jess - Fitness Uncovered
- Dec 22, 2016
- 2 min
Merry Christmas, Happy Holidays
Sitting here with a cuppa, reflecting on 2016. What a whirlwind of year this has been and what an exciting one. 2016 was a year of big decisions, big changes and also marked the exciting start of Fitness Uncovered Personal Training. Something I dreamed about for a very long time, but 2016 I finally stopped dreaming and made it reality. I'm so proud of what I have achieved in such a short period of time and I'm so grateful that you are all part of it. Christmas will be a quiet
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Jess - Fitness Uncovered
- Dec 15, 2016
- 3 min
Your trainer - my story
Fitness Uncovered has been created by me. I'm Jess and I'm a mum to a beautiful little boy, who is just a year and a bit. I have not always been fit. I was the overweight / chubby kid, who hated school sports and was never good at it. I was the one who was picked last. I have been the one who paid for gym memberships, but never actually went to the gym, because I felt so uncomfortable there. I remember the day everything changed quite vividly. We have been to the dog beach wi
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Jess - Fitness Uncovered
- Dec 12, 2016
- 3 min
Running - Why am I doing this?
As a child, I have never been good at sports or been very competitive. To this day I'm not a very competitive person (maybe only a little bit). I have gotten better in sports or let's say I found the sports I like. That's the gym, weight exercises, cross trainer and walking, that's just my thing. There is another sport I do on a regular (well I try) basis, but I don't love it or maybe I do, after all I try to do it every Saturday. It's RUNNING. I think it's fair to say I have
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Jess - Fitness Uncovered
- Aug 20, 2016
- 1 min
Exercising after having a baby
You just had a baby and wondering when it's a good time to get back into exercising? Most women will get the all clear to exercise after their 6 week check up. From then it's important for you to listen to your body. If you had a c-section or some complications you may have to wait a little bit longer and may have to adjust your exercise a little, as you may not be able to do what you did before as easily. Everyone is different and it's so important you take it slow, let your
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Jess - Fitness Uncovered
- Aug 12, 2016
- 2 min
Online Coaching vs Personal Training
Online Coaching vs Personal Training - Whats the better option? For me there is no right or wrong answer to this. You need to decide what you want and what works for you. From personal experience I can tell you, I have done both and enjoy both. My current routine consists of training by myself and training with a Personal Trainer (yes even PT's use PT's) once a week. Back in the days when I just started on my fitness journey and I was too scared and embarrassed to go to the g
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Jess - Fitness Uncovered
- Jul 4, 2016
- 3 min
Welcome to Fitness Uncovered - Please let me introduce myself - the long story
Thank you for joining us at Fitness Uncovered Personal Training. On this site we will be sharing interesting health & fitness news from all over the world and I will add my own two cents on here too. Fitness Uncovered has been created by me. I'm Jess and I'm a mum to a beautiful little boy, who will be turning 1 soon. I have not always been fit. I was the overweight kid, who hated school sports and was never good at it. I was the one who was picked last. I have been the one w
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