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Jess - Fitness Uncovered
- Mar 6, 2017
- 1 min
Happy Birthday
We are celebrating our 1st birthday today. This day last year I made that decision to register this business and make a living out of my passion. A lot has happened in that year. I'm now a business owner, I decided to leave my corporate job behind and do what I love. I just wanted to thank my clients from the bottom of my heart. Thank you for all your support. Without you this wouldn't be possible. As my thank you gift to you, check out these fantastic offers. #birthday #fitn
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Jess - Fitness Uncovered
- Feb 3, 2017
- 3 min
Our online program explained - The Bronze Package
Our online program explained. You may have seen that we offer a BRONZE package. This package is our online training option for you. What is online coaching? Online coaching is essentially the same as one on one training, except without the trainer physically present. Instead, you communicate with your trainer through email, phone calls, video calls, social media, private groups, personalised apps. How does it all work? Let me explain. Our online coaching may be slightly diffe
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Jess - Fitness Uncovered
- Jan 24, 2017
- 4 min
Counting calories - not my thing
I'm not a huge fan of dieting or counting calories. You are usually able to keep it up for a few weeks, but then your cravings start and you want to eat the burger, the sandwich, the chocolate and everything else, which isn't included in your diet. Does this sound familiar? If you follow or know me, you will know that I have always struggled with my weight. After having had my little boy I'm still not back to my pre pregnancy weight. I'm not far off, but I still struggle a bi
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Jess - Fitness Uncovered
- Aug 12, 2016
- 2 min
Online Coaching vs Personal Training
Online Coaching vs Personal Training - Whats the better option? For me there is no right or wrong answer to this. You need to decide what you want and what works for you. From personal experience I can tell you, I have done both and enjoy both. My current routine consists of training by myself and training with a Personal Trainer (yes even PT's use PT's) once a week. Back in the days when I just started on my fitness journey and I was too scared and embarrassed to go to the g
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Jess - Fitness Uncovered
- Jul 4, 2016
- 3 min
Welcome to Fitness Uncovered - Please let me introduce myself - the long story
Thank you for joining us at Fitness Uncovered Personal Training. On this site we will be sharing interesting health & fitness news from all over the world and I will add my own two cents on here too. Fitness Uncovered has been created by me. I'm Jess and I'm a mum to a beautiful little boy, who will be turning 1 soon. I have not always been fit. I was the overweight kid, who hated school sports and was never good at it. I was the one who was picked last. I have been the one w
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