When you look up the definition of the word Fitness it comes up with the following: The condition of being physically fit and healthy.
This got me thinking. What does fitness mean to you? Is it as broad as being physically fit and healthy or does it mean something more specific?
It also got me thinking what fitness means to me. Overall it means to be physically fit and healthy, but also mentally fit and healthy. Fitness to me is not just about the body, it’s also about t
You just had a baby and wondering when it's a good time to get back into exercising? Most women will get the all clear to exercise after their 6 week check up. From then it's important for you to listen to your body. If you had a c-section or some complications you may have to wait a little bit longer and may have to adjust your exercise a little, as you may not be able to do what you did before as easily. Everyone is different and it's so important you take it slow, let your