Personal Training

Are you feeling sluggish?

Are you feeling unfit?

Are you ready for a lifestyle change?

Are you ready to discover, uncover and connect to your innate strength?

Let's go....

1 -1 PT

Personal Training - Face to Face or virtual

Included:

1x weekly PT session

Also access to your own customised app, so you can stay accountable, message the trainer anytime and access a weekly customised workout plan for at home or the gym

Individual packages available on request

PT Sessions available via Skype or FaceTime

From:

$55

2 - 1 PT

Small group (2pax)- Face to Face or virtual

Included:

1x weekly PT session

Also access to your own customised app, so you can stay accountable, message the trainer anytime and access a weekly customised workout plan for at home or the gym for both

Individual packages available on request

PT Sessions available via Skype or FaceTime

From:

$80

Online 

written workouts

Included:

written workout plan, customised to your specific needs.

Plan accessible on your phone or computer.

All plans with video instructions and detailed explanations

Individual packages available on request

Purchase just one week or 6, up to you. Plans written for the gym or training at home

From:

$15

What clients say

"Thank you Jess for pushing me past my limits and

showing me I am stronger than I thought"

Carole, NSW

 

Frequently Asked Questions:
Do I have to join a gym?
No, not at all. I am a mobile PT, which means I come to you and you can train in the comfort of your home.
How long is a session?
A session is approx. 45 mins including warm up and cool down. Please note, that the first session may take a bit longer as the explanations and demonstrations may take up a bit more time.
How does it all work?
After you made your first contact with me. I will send you a client questionnaire to complete. This will give me an idea about your health and fitness history and provide valuable information, that will help me in creating the trainings session for you.
A couple of days before your first session, I will contact you to confirm our appointment and also send you an invoice. After your first PT session I will send you a trainings plan, so that you can train by yourself until our next PT session the following week. Please allow me a day or two to create this trainings plan. Please remember, we customise these trainings plan for your needs, so we will put some thought into this and not just provide you with something we have downloaded from the internet
How do I pay?
Payment can be made on the day or via bank transfer. I will send an invoice prior to our session. The Mindset Overhaul program can be paid in full via PayPal or bank transfer and if you decide to go on a 3 months payment plan that will be processed through a PayPal subscription
Can my children be there during the session?
YES of course. I am a mum myself and I am more than happy to accommodate your children during our session

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