Are you wondering how online personal training works? Maybe you are even a bit skeptical about it all. Let me tell you the advantages by far outweigh the disadvantages. With pros like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a go. I have put together a few detailed advantages for online training. So if you are struggling going to a gym, or just not feel comfortable to go to one, online training is the perfect alternative for you.
Workout on your own schedule
You can choose when and where you want to train. No need to rush to a gym to certain time or miss out on your preferred time, because your trainer is booked out.
Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.
How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. A lot of trainer use specifically designed app, skype or FaceTime, which allows the client to contact the trainer anytime. If you train with us, you receive access to your own personalised app, which provides you access to your trainings plan, other informative info material and messenger options. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.
Access to an Expert
Working with an online personal trainer means they don’t even have to be in the same city as you. You can find the perfect personal trainer suited to your fitness goals and needs–whether that’s olympic lifting, preparing for fitness competitions, or marathon training, post natal recovery or being a beginner. Find the right personal trainer, that offers the right package for you. Some provide you with a prewritten exercise plan others will customise the trainings plan just for you and your goals and needs. Here at Fitness Uncovered Personal Training we customise every trainings plan for every client.
Motivation and Accountability
Online training requires more self motivation. However your trainer is just a click away. He is literally in your pocket. Here at Fitness Uncovered PT we will be checking in with you weekly to see how you are going and we are only a message away.
Everything is trackable. The exercises you have completed, your measurements etc.
You may think, that as a beginner online training isn't right for you, as you may need more instructions / guidance. All I can say, find the right trainer. The right trainer can provide you with detailed instructions via video or skype etc. Remember your trainer is just a click away in your pocket.
What are you waiting for?