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๐•€ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•๐• ๐•ค๐•– ๐•จ๐•–๐•š๐•˜๐•™๐•ฅ - ๐•ฃ๐•–๐•’๐•๐•๐•ช?



When I ask my clients why they hired me and what they want to achieve most likely I will get answers like these...

I want to lose weight

Or

I want my clothes to fit better

Or

I just want to feel fitter

Over the years and through my own experience I know these are not your real reasons. Most likely I will ask some more questions about your why. ... you may find this uncomfortable at first, but if you want true change ....

Tony Robbins once said โ€œโ„‚๐•™๐•’๐•Ÿ๐•˜๐•– ๐•™๐•’๐•ก๐•ก๐•–๐•Ÿ๐•ค ๐•จ๐•™๐•–๐•Ÿ ๐•ฅ๐•™๐•– ๐•ก๐•’๐•š๐•Ÿ ๐• ๐•— ๐•ค๐•ฅ๐•’๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ค๐•’๐•ž๐•– ๐•š๐•ค ๐•˜๐•ฃ๐•–๐•’๐•ฅ๐•–๐•ฃ ๐•ฅ๐•™๐•’๐•Ÿ ๐•ฅ๐•™๐•– ๐•ก๐•’๐•š๐•Ÿ ๐• ๐•— ๐•”๐•™๐•’๐•Ÿ๐•˜๐•–.โ€

Think about this. How often have you decided to start a new diet, becoming more active etc because you wanted to lose weight. And what happened? After a few weeks you lost your enthusiasm and motivation for the new changes and habits and you fell back into old patterns.

Thatโ€™s because losing weight isnโ€™t your true why... Your actual why is often painful Your why maybe the fear of not being able to start a family because you live such an inactive life Maybe your why is to be the active mum who is able to run with their child instead of just standing on the sidelines Maybe your why is getting the confidence back before you had children Maybe your why is to find you again after losing yourself when becoming a mum Maybe it is the pain of the hurtful comments people made about your body in the past (this may even go back into childhood) Maybe it is the fear of showing your true you

I challenge you to find the pain, then you can make lasting change

Pain is uncomfortable, thatโ€™s why most people stay the same and donโ€™t make changes

If you need help with this, reach out

If you are ready to truely transform, connect body and mind then pm me. Letโ€™s have a chat how I can help.

Love & strength Jess

PS. If you are ready to make some long lasting changes, get in touch

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ยฉ 2020 by Fitness Uncovered Personal Training.

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